Beauty Rest: How to get a good night’s sleep
Suffering from insomnia? In need of a solution to your sleep woes? Get back to the basics for a good night sleep – a practice that truly helps the way you look and feel on a daily basis. In terms of...
View ArticleA stress-free new year!
Approach 2013 with a more relaxed attitude and a hint of Zen! Trying not to sweat the small stuff may be your intention every year, but this year, make it a reality. The first step is to identify the...
View ArticleGet Smart for Your Heart
To celebrate Heart and Stroke Awareness Month, we are providing you with ways to get heart healthy during the month of February and throughout your lives. Some may be obvious, while others are things...
View ArticleDay 7 – It’s Downhill All The Way
“With courage and hope, we can conquer our fears and do what we once believed impossible.” ― Juliet Marillier We woke up this morning shivering. I can’t describe the cold. Admittedly, we were so...
View ArticleMachu Picchu – The Finale
Your ambition should be to get as much life out of living as you possibly can, as much enjoyment, as much interest, as much experience, as much understanding. Not simply be what is generally called a...
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